When you have your wisdom teeth removed, it can be difficult to know what to eat for the first few days. This is because you’re still healing from surgery and the body is still going through changes. You don’t want to eat anything that could cause problems. That means staying away from hard, crunchy, pokey, or hot foods.


When wisdom teeth are removed, you’ll need to eat a balanced diet to help with the healing process. Soups and other liquids can provide nutrients and calories. However, you may want to avoid eating too many hard foods for a few days after surgery. These can cause discomfort and can aggravate the surgical site.

For the first 24 to 48 hours after your extraction, you should choose liquids and soft foods. This will allow you to remain hydrated while maintaining your strength. Liquids can also be boosted with high-nutrient fruits and veggies. You can even add a scoop of protein to your drinks to aid in your recovery.

Soups can be especially helpful after wisdom teeth removal. They are easy to swallow and are packed with vitamins and minerals. In addition to providing nutrition, soups are often soothing to the taste buds.

Some of the best soups for wisdom teeth removal include cream of celery, tomato, and chicken noodle. You can also eat a blended soup made of pumpkin and squash. Be sure to choose a soup that isn’t too hot or has large chunks of meat or vegetables.

It’s also important to remember that some foods can be hard on your gums. Cheese is one food you should avoid until your gums heal. Also, spicy foods can be aggravating.

While you are recovering, it’s important to eat small, frequent meals. You don’t want to suffer from GI issues after your wisdom teeth removal.


There are a number of options for people who have had wisdom teeth removed. Among them are smoothies, which can be made with a blender. You can choose a variety of fruits and vegetables.

Smoothies can be especially useful after oral surgery because they provide nutrients without the need to chew. They can be prepared with fruit, ice, juice, yogurt, and protein powder. It is also recommended that you rinse your mouth after you have consumed the smoothie. This way, any extra fruit juices that might have fallen into your teeth can be rinsed off.

Another option for patients recovering from wisdom tooth removal is milkshakes. These are also easy to consume. Ideally, you should drink these immediately after the operation. For example, you can mix yogurt with ice cream to make a delicious milkshake. The yogurt will provide nutrients, while the ice cream will soothe your sore gums.

Another healthy choice for post-operative dental patients is soup. A good soup to drink after the operation is chicken noodle or minestrone. Alternatively, you can also try a vegetable soup.

During the first few days following the operation, you should stick with soft foods. In the weeks following the operation, you can slowly start incorporating solid foods into your diet.

When choosing a smoothie after oral surgery, it is important to consider the ingredients and the drinking method. Drinking smoothies with a straw is a bad idea because it can irritate the gums.


While you are healing after your wisdom teeth removal, you may not be able to eat certain foods. However, there are some healthy options you can try. You can even include ice cream in your post-wisdom teeth removal diet!

Dairy products are great after a tooth extraction because they provide you with nutrients and calories. These foods are also good for your bones, but you should not eat them for at least three days after your surgery.

Soups are another healthy choice for recovery. You can make your own broth with bone broth by simmering animal bones. This soup can be very soothing for your gums. Just make sure to eat it lukewarm.

Fruits are another option for post-wisdom teeth removal. You can get applesauce, which is pureed fruit. Applesauce is a delicious way to consume fruit, and it is high in fiber. It can be mixed with yogurt to help you heal.

Bananas are a great source of vitamins and minerals. They are also soft and easy to eat. Having mashed bananas can also help to alleviate pain and irritation from your wisdom tooth extraction.

Another good option is yogurt, which is high in protein and calcium. Yogurt has a soft texture and is not greasy. If you are struggling to chew, you can always use a straw. A good yogurt will have a smooth, creamy consistency, which is also helpful for healing.


Having your wisdom teeth removed may leave you feeling sore and hungry. Fortunately, there are many nutritious foods you can eat after a tooth extraction. By following your dentist’s advice, you’ll be able to ease the healing process.

Oats are an excellent food for your recovery. They are a good source of fibre and vitamins. Plus, oatmeal has a chewy texture that helps fill you up.

However, you don’t want to eat too much of it after your extraction. If you do, you could develop an infection. So, limit your consumption to three days after the procedure.

Another nutritious food to eat after your surgery is bone broth. Made from simmering animal bones, bone broth is packed with amino acids, collagen, and protein. It also has an anti-inflammatory component.

There are many different kinds of soups that are a great option for post-surgical healing. Choose one that is warm, but not hot. That way, you won’t irritate the wound or cause pain. Choosing a nutrient-dense soup will ensure that your body is receiving all the nutrients it needs.

Smoothies are another great post-surgical option. Fruits and vegetables can be blended with yogurt, juice, and other liquids to make a smoothie bowl that’s both delicious and balanced. You can even add other items like ice cream or yogurt to create a smoothie bowl that’s tailored to your individual nutritional needs.


If you have had your wisdom teeth removed, you might want to consider eating salmon. It’s a delicious food and contains lots of healthy nutrients. Besides, it can help the healing process by reducing inflammation.

Salmon is a good food to eat after surgery because it’s soft and easy to chew. Furthermore, it’s packed with omega-3 fatty acids, which may help reduce inflammation.

Aside from salmon, some other foods to eat after wisdom teeth removal include apples, mashed potatoes and soups. These foods are all packed with nutrients and can be eaten easily. The soups should be kept warm to avoid irritation. Similarly, mashed potatoes can be enhanced with cream or milk.

Another food to eat after wisdom teeth removal is a smoothie. This is the perfect post-op meal. You can add fruits such as bananas and mangoes. However, keep in mind that some fruits contain too much sugar.

For your recovery, it’s important to eat a variety of nutritious foods. You’ll also need to reduce the swelling and irritation caused by the surgery.

In addition to this, you should also avoid eating hot or spicy foods. Spicy and acidic food can irritate your wound and may increase the risk of biting.

Besides, you’ll need to stock your kitchen with foods that are high in vitamins and minerals. Eggs and yogurt are great sources of protein, and you can also consume fresh fruit.

Avoiding hard, crunchy, pokey, or too hot foods

The best thing you can do for yourself after having your wisdom teeth removed is to avoid hard, crunchy, pokey, and hot foods. This will help you heal faster and prevent any painful side effects.

You can get a wide variety of safe foods after a tooth extraction. Your dentist or dental hygienist will provide a list of foods that are suitable for your recovery. They also recommend that you consume lots of fluids to keep you hydrated.

If you’re not sure what the right foods are for you, ask your oral surgeon. Depending on the type of procedure you had, you may need to take prescription medications. To minimize nausea, it’s a good idea to eat a full meal before taking your medications.

If you’re feeling up to it, consider preparing a delicious smoothie. These are nutrient rich and can be a good source of vitamins. A good smoothie can be made with different fruits and vegetables, so you’ll have the nutrition your body needs after surgery.

After you’ve had your wisdom teeth removed, you may want to try out a few creative snacks. However, you should stay away from foods that may get stuck in your wounds, such as popcorn. In fact, popcorn should be avoided for at least two weeks after the surgery.

For the same reason, don’t drink through a straw. The straw can make your mouth dry and irritate your newly exposed gums. Also, spitting or chewing tobacco will also interfere with the healing process.

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