If you want to get healthy, but aren’t sure how to go about it, there are a few great books out there to help you. These include Well Fed by Jessica Merchant, In Defense of Food by Michael Pollan, and Eat to Live by Alissa Rumsey.
In Defense of Food by Michael Pollan
If you have ever wondered why we eat the way we do, you may want to check out Michael Pollan’s In Defense of Food. The author is an author and journalist who is known for his books about food, nutrition and the environment.
He has a PhD in English from Columbia University, a master’s degree in English from Oxford University, and has worked as a writer and editor for several publications. Now he is a Knight Professor of Journalism at the University of California, Berkeley.
In his book, Pollan takes on governmental and scientific establishments. His main goal is to debunk a number of misconceptions about diet. Instead of following conventional advice, he argues for eating a variety of fresh fruits and vegetables.
Pollan offers a number of simple ideas for a healthy diet. For instance, he recommends limiting processed foods. A diet based on fresh fruits and vegetables can be a great way to prevent cancer and diabetes.
Pollan also believes that people enjoy food. He believes that when people are enjoying food, they are healthier. Ultimately, Pollan says that the best way to prevent obesity and control blood pressure is to eat a diet of fruits and vegetables.
One thing he does not do very well is to explain how the nutritional differences between whole and processed foods can disappear. For instance, Americans get 64% of their iron from processed foods, and 48% of their calcium.
As a result, Pollan misses the point that a diet can be unhealthy without eliminating eaters. Nevertheless, his book is lively and has some good ideas.
In his book, Michael Pollan explores the history and rise of nutritionism. He takes readers on a tour of the American food industry.
Eat to Love by Alissa Rumsey
There’s more to Alissa Rumsey’s book, Eat to Love, than meets the eye. But if you’re looking for something more than a flurry of pills and pills of food, you might find your luckiest days at the office a distant memory. She offers both one-on-one and group counseling in person or virtually. In addition to her books, she’s been featured in hundreds of media outlets, and speaks regularly at conferences and events. A seasoned pro when it comes to weight-inclusive care, she’s the go-to girl when it comes to getting to the root of your health problems.
Whether you’re looking for a new diet or an overhaul of your health phish, Alissa has the answer. Among her clients are former footballers, professional actors, and Hollywood actresses, among others. With a nod to her clients’ diverse needs, she has crafted programs that are customized to meet the unique needs of each. From fad dieting to a healthy body image to a more holistic approach, she offers solutions that fit your budget and your schedule. She’s also got a pretty sweet list of testimonials, including a few execs who swear she’s the only one of her ilk they’ve ever had a bad experience with.
Fortify Your Life by Dr. Tieraona Low Dog
“Fortify Your Life” is a best-selling book by Dr. Tieraona Low Dog. The book offers a simple guide to making the best use of dietary supplements. It also provides an appendix of drug-nutrient interactions.
This best-selling author offers readers a comprehensive look at the importance of nutritional supplements. She reveals startling statistics about the number of Americans who suffer from nutritional deficiencies. Her recommendations for nutrient intake are based on the most up-to-date research. Moreover, she guides readers in creating a personalized supplement plan.
As a leading dietary supplement expert, Dr. Low Dog is highly sought after as a consultant for the industry. In addition to writing books, she has published over 50 research articles and is regularly invited to speak at medical and scientific conferences.
In Fortify Your Life, Dr. Low Dog debunks common myths about the relationship between dietary supplements and medications. For example, furosemide, a prescription drug used to treat high blood pressure, can deplete the body of important minerals like magnesium and zinc. Also, statins and beta-blockers can deplete CoQ10, a vital nutrient for neurological health.
“Fortify Your Life” includes simple guidelines to help readers understand what they’re reading on the label. Besides explaining how drugs and supplements interact, Dr. Low Dog lists some of the more commonly taken prescription medicines and supplements, as well as a range of natural remedies.
This best-selling author is an integrative medicine expert and thought leader who has been invited to speak at over 600 conferences and written over 20 chapters for medical textbooks. A founding member of the American Board of Integrative Medicine, she was appointed by President Bill Clinton to serve on the White House Commission on Complementary and Alternative Medicine Policy.
Nutrition and Physical Degeneration by Weston Andrew Price
Nutrition and Physical Degeneration is a must read for anyone who cares about the health of their family. This book has been credited with changing the way people see the world. You can get a hold of a copy of this book on demand at Radiant Life or by purchasing a soft cover version at the Price-Pottenger Foundation. It is a compendium of the best ancestral wisdom in a succinct, no-nonsense package.
The book is filled with stunning photographs. There is a ton to be said about Weston Price’s extensive travels across the globe. He collected some 4,000 photographs, hundreds of filmstrips and more. Some of the better specimens are now on display at the Price-Pottenger Foundation. A used copy isn’t cheap, but it’s worth every penny.
Price did a lot of research, and his findings are well documented. His book has been dubbed the bible of the field by some. As a doctor, he travelled the country, but it was in the remote corners of the world where he really made his mark. For instance, he was one of the first to document the benefits of a healthy lifestyle in Australia’s Northern Territory.
During his extensive travels, Weston Price was able to observe and document many of the best kept secrets of mankind. He uncovered a trove of information regarding the diet of indigenous cultures, including Polynesians, Pygmies and the Aboriginals of Australia. Not only did he document the foodstuffs of the past, he also observed how industrialized foods had replaced them.
In his book, he isn’t shy about calling the bluff on some of the more cynical aspects of life. However, as a practitioner of the healing arts, he isn’t the only one to have been affected by the changes.