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Chia seeds or flax seeds are rich in omega-3 fatty acids and have the ability to stabilize blood sugar levels. They are also high in potassium, phosphorous and calcium. However, they are not a good choice for those with stomach or intestinal issues. Chia seeds contain more calcium, phosphorous, and […]

Chia seed water is a delicious and nutritious drink that can be enjoyed in a variety of ways. It is high in antioxidants and can help increase your metabolism. It can also help with digestion. It is also a great way to prevent overeating, which helps you lose weight. High […]

A question I’m often asked is, “is there a difference between heavy cream and whipping cream?” Well, the short answer is yes and no. The big difference is that while both have many common uses, heavy cream is a richer, more solid product, while whipping cream is lighter and more […]

Aside from its many benefits as a spice, mustard can also be helpful in promoting good health. In fact, it contains a variety of nutrients that can benefit your body in several ways. For example, it has anti-inflammatory properties and it can help you fight off bacteria, infection, and even […]

If you are a fan of protein bars, but you also want to eat healthy, it is important to know whether these products are healthy or not. Whether they are good for you or not, there are several things you can do to ensure you are getting the nutrition you […]

If you’re thinking about buying a testosterone booster, you’ve probably seen some lists of ingredients. Some of the most popular ones include vitamin D, zinc, and D-aspartic acid. But there are more than just those three ingredients that are important to your health. In this article, you’ll learn about some […]

If you are wondering what foods contain msg, you aren’t alone. Unfortunately, the answer isn’t as simple as it seems. There are actually a number of different ingredients that are used in food that can be high in msg. These ingredients can include unfermented protein, aspartame, aminosweet, and neotame. Chinese […]

A bitter almond is a delicious and healthy snack. It can be used to add flavor to drinks and sweet treats. When you first taste a bitter almond, you may not know what to expect. However, with time you’ll learn to appreciate its unique taste. This article contains affiliate links. […]

There are a variety of different books that are written about healthy eating. Some of these include books about weight loss, food that’s good for you, and how to eat well. These can be very helpful to those who are interested in getting their health back on track. However, if […]

Black rice is a great source of vitamins, minerals and antioxidants. It has a low calorie count and is a good choice for people who are looking for a healthy way to eat. You can find black rice in many forms, such as in a rice bowl, in a jar […]